Protein in diet: Medline. Plus Medical Encyclopedia. Protein foods are broken down into parts called amino acids during digestion. The human body needs a number of amino acids in large enough amounts to maintain good health. Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet. Amino acids are classified into three groups: Essential. Nonessential. Conditional Essential amino acids cannot be made by the body, and must be supplied by food. They do not need to be eaten at one meal. The balance over the whole day is more important. Nonessential amino acids are made by the body from essential amino acids or in the normal breakdown of proteins. Conditional amino acids are needed in times of illness and stress. Can High- Protein Diets Help You Lose Weight? What do you think of this type of diet? Whey Protein May Be Helpful for Weight Loss Study Suggests Whey Protein Offers More Weight Loss Help Than Soy Protein. July 15, 2011 -- All protein may not be created equal when it comes to weight loss. Answer: High- protein diets can bring a quick drop in weight because eliminating carbohydrates causes a loss of body fluids. And, high- protein diets cause substances called ketones to be released into the bloodstream. The ketones make dieting easier by lowering appetite. But I didn't feel quite right eating so many high- protein dishes while avoiding carb foods such as my favorite, bread. I noticed a diminished appetite. However, I also got constipated. I quit and went back to watching calories. Logic tells me that I must be doing something bad to my body. I don't think it's safe to lean in one direction at the dining- room table. Several health problems may result if a high- protein diet is followed for an extended time. This can cause constipation and intestinal inflammation. This may also increase the risk for cancer. Also, choose your protein wisely. The AHA urges dieting adults to eat no more than 3. Trans fat raises your . Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. The amount of protein you need in your diet will depend on your overall calorie needs. The daily recommended intake of protein for healthy adults is 10% to 35% of your total calorie needs. For example, a person on a. Dieters should pay attention to calories and enjoy healthy, nutritionally balanced meals. The AHA says a healthy diet includes a variety of foods, and is rich in fresh fruits and vegetables.
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