![]() ![]() Home Remedies for Weight Loss. Diet. Mention that little four- letter word to any woman anywhere in the world and you'll get the same reaction - - disgust. If you really want to know the intensity of feeling behind the word, order a slice of cheesecake, and eat it in front of a woman who has been on a diet for a few weeks. Shouldn't be too hard to find one - - about 4. You're likely to end up with heel marks on your forehead and a plate of half- eaten cheesecake in your lap. And you thought women were the weaker sex. Not when it comes to dessert! Battle of the Bulge. According to recent statistics, more than 9. Americans are overweight. That's an estimated 2. And the numbers are almost equally divided between men and women; 4. Because of the alarming number of adults and kids packing on the pounds, Americans are discovering that traditional diets don't work. ![]() In fact, the four- letter word that caused so much angst for women over the years is getting the boot. The latest thinking on losing weight is that you don't have to deprive yourself to shed the pounds. It's simply a matter of using your noodle (the one on your shoulders, not on your plate) to learn how to eat healthfully. Making use of readily accessible home remedies is one way to get your diet off to the right start. Eating smart and exercising are your best bets to paring down to a healthy weight. Home Remedies to Lose Belly Fat People often choose wrong ways to cut down the fat from the belly area. Home remedies can do wonder to the body if given a chance. Of course, you need some patience to feel the difference, but it is totally worth it. Check and try these home remedies out. Lemon juice is one of the best home remedies for fighting obesity. It helps improve digestion and aids in detoxification. The good thing about this is that you can get easily hydrated, so when you lose weight, you lose it in a pretty? Home Remedies To Lose Weight In 2 Weeks Easy Fast Weight Loss Plan What Food Makes You Lose Weight Fast Diet Without Exercise Lose Weight Exercise That Helps Lose. Home Remedies To Lose Weight In 2 Weeks Lose Weight In A Week. As obesity is increasingly becoming a frightening phenomenon, people are now turning to natural home remedies for quick weight loss to get rid of this problem. Maintaining a healthy body weight is not only a matter of self esteem but also important for avoiding a. Natural home remedies for weight loss show 32 best ways to lose weight fast at home. Overweight, obesity, and body imbalance are the obsession of most women. There are many methods actually claim to help you lose weight, and get the body in slim shape. For most people that means making a complete lifestyle change - - not one that means no more cheesecake, ever, but one that knows how to incorporate that cheesecake into an overall healthy eating style. Are You or Aren't You? So how do you know if you're overweight or obese? First you need to calculate your body mass index (BMI). This is the method the government uses to determine who's at a normal weight, who's overweight, and who's obese. To get your BMI, divide your weight in pounds by 2. Then divide your height in inches by 3. Multiply your height in meters by itself, and then divide your weight in kilograms by that number. Say you weigh 1. 50 pounds and you're 5'7. Your BMI figures would look like this: 1. A normal BMI is between 1. A BMI over 2. 5 is considered overweight. And a BMI over 3. But carrying around excess pounds also is a risk factor for some serious conditions. The National Institutes of Health says being overweight or obese can increase your risk for diabetes, heart disease, high cholesterol, stroke, high blood pressure, gallbladder disease, osteoarthritis, sleep apnea, and some forms of cancer. Your kitchen holds many home remedies that can help you avoid extra calories and lose pounds. Go to the next page to learn how to use common kitchen tools to help your diet. Dieting can be tricky business - - seek out all the information and support you can when embarking on a weight- loss program. Visit the links below to learn more. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
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May 2017
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