I couldn't sit or stand upright for more than a few minutes before blood rush to my leg forced me back into a prostrate position. My parents welcomed me home for as long as I needed, so to Abbotsford (BC) I went. In my pre- injury life, I had taken a grand total of a few aspirins and ibuprofens. Now, I had been prescribed a cocktail of medications. For my first month out of the hospital, my daily pill intake included: Oxycodone: 1.
Coumadin: 7. 5mg MWF, 5mg Tu. Th. Sa. Su (blood thinner)Valium: 1. I only took this once and hated how it made me feel) (muscle relaxant)Iron Ferrous Sulfate: 3. I had lost a lot of blood)Multivitamin: 1 tablet. Calcium+Vit. D: 2 6. After a few days, however, I cut the Oxycodone cold turkey and from then on I just took Tylenol as needed to dull the pain. Finally, I was not constipated any more! During the first couple of weeks in the hospital, the pain in my leg was often excruciating, and the morphine and heavy narcotics seemed to do little to relieve it. In fact, I found that if I could withstand the pain long enough without taking painkillers, my pain would actually become more tolerable (and I became more clearheaded and less nauseous too). Shortly after I left the hospital I was not even taking Tylenol, despite the severeness of the injuries. I think my leg had fulfilled its lifetime pain quota during the first few weeks.)When I had left the hospital, I had been unable to get my foot to 9. The nurse had suggested to my parents that they load me up on painkillers and Valium and torque my foot upwards. I vehemently resisted this barbaric tact, and instead tried a more gradual technique, where I would remove my cast and slowly move my foot back and forth, holding the extreme positions for 1. After a few days of this, my ankle joint was not as swollen, and getting the foot to 9. However, my foot was still cocked sideways a bit, and I made a note to ask Dr. Jarred thumb in door had x ray gp says marked osteo arthritis of the thumb and trigger thumb. Work on a computer all day the thumb on my non dominant hand. Kinahan about this on my 1- week orthopedic follow- up appointment. For the first week out of the hospital, the weather was pleasant, and I mostly rested on my parents' back porch reading books and napping and staring off into space. I kept my foot elevated as much as possible. The pain was not bad, but it was mostly just frustrating to be so confined by my own body. Her size is a challenge. Eman is wider than she is high and her muscles can. Dec 18, 2009 Rating: PART 3 - Tenosynovitis and Tendonitis in multiple joints, what can cause this? I hoped I wouldn't go insane over the next few months. I began a daily regimen of sit- ups, leg lifts, and arm lifts. I moved around the house using a mix of butt scooting, crutches, walkers, and wheelchairs. Even though the house has no bathrooms on the main floor, I resisted debasing myself to using the commode, and instead I labored up and down stairs several times a day. As the days progressed I used the crutches more and more, and I even began a daily crutch walk up and down the street. I also consumed several pounds of shrimp and yogurt my first week at home, in an effort to eat a lot of protein and calcium to heal my tissues and bones. My parents were quick to get me anything I needed or lend me a helping hand, which I greatly appreciated. By the end of the first week, I had started to do some research work for my advisor at UW. Although it was often difficult to concentrate, it was nice to have something meaningful to do and I had to maintain some semblance of work to qualify as a full- time student (I needed my health care more than ever now!). My advisor was sympathetic to my condition, but I felt bad that I was unable to produce much. Recovery was turning out to be a full- time job. Night Jasmine Herb Uses, Benefits, Cures, Side Effects, Nutrients Night Jasmine is called Harsingar in India. If the sweating is not much, use night jasmine for countering fever. Night Jasmine leaves have a bitter taste. The Leaves are expectorant in nature. They provide relief from Cough. The paste made by crushing the leaves is beneficial in curing Fever, Diabetes and High Blood Pressure. The leaf juice combined with honey cures Cough and Fever. The Laxative and Cholagogue properties of the leaves are useful in destroying Intestinal Worms. Leaf decoction cures the problems like Sciatica, Arthritis and Malaria. Night Jasmine flowers produce an Astringent action. The flowers tone the stomach and regualate the bowel movements. The Flowers prevent the formation of Gas in the stomach. The flowers inhibit the secretion of excessive bile from the liver and aid in the digestion. The stem of Night Jasmine possesses herbal benefits. The stem contains Glycosides, it produces Antibacterial and Antioxidant action. The stem bark powder is useful in treating Rheumatic pain. Who should take Night Jasmine? Night Jasmine is the perfect herb in these symptoms. Mind Symptoms : The person is Anxious and always Restless. Head Symptom : Constant and dull Headache. Mouth Symptoms : A thick pus ( white or yellow ) around the tongue. Stomach Symptoms : Bilious vomiting, Burning sensation in the stomach. Drinks and vomits immediately. Abdomen Symptoms : Liver region sensitive to touch. Stool Symptoms : Constipation, Bilious stools accompanied by Nausea. Temperature Symptoms : Excessive and unsatisfied thirst before and during Chills. Bitter vomiting occurs at the close of Chills. It is an effective cure for Greying of Hair, Dandruff, Baldness, Lice and Scalp Infections. It cures Brain disorders like Vertigo and Anxiety. It alleviates Dental problem like Scurvy. Night Jasmine is a good herbal remedy for Congestion due to Phlegm, Bronchitis, Dry Cough and Asthma. It is favorable for Hypertension i. High Blood Pressure. It is helpful in maintaining sugar level in the blood. Night Jasmine is a good herbal remedy for Skin complaints namely Ringworm, Pruritus i. Itching and Fungal Infections. It curbs Digestion problems namely Dyspepsia and Acidity. It keeps a check on Liver ailments like Malaria, Hepatitis and Jaundice. It helps in treatment of Helminthiasis i. Worm Invasion. Night Jasmine eases Sciatica. It is favorable in curing Joint problems like Arthritis, Rheumatism, Swellings and Gout. It counteracts Urinary complaints like Strangury. It alleviates the condition of Dysmenorrhoea i. Menstrual Cramps. Night Jasmine eases Constipation. It arrests Loose Stools as a result of Diarrhea. It mitigates Piles. It is an Antidote for reptile i. Snake bites. Caution : Consult a doctor before consuming it. Keywords : Hair Problems, Brain disorders, Fever, Scurvy, Respiratory Problems, High Blood Pressure, Diabetes, Skin Problems, Digestion Problems, Liver Problems, Worm Infestation, Sciatica, Joint Problems, Urinary Problems, Dysmenorrhoea, Constipation, Diarrhea, Piles, Antidote. Food list, what to eat, avoid. Super SHRED (2. 01. Dr. Ian Smith of The Doctors. Send this page to friends, family, and anyone else who you want to understand what you. Exercise is critical for this. Research has shown that with intermittent fasting, blood pressure is reduced, levels of sugars and fats in circulation are improved, and inflammation. The daily menus are constructed so that the majority of your choices in the later part of each day will be plant- based instead of meat- based. In other words, this is an omnivore. Sometimes you will have three snacks, sometimes only two. Some weeks you will have four meals, others only two. If you are not hungry enough to eat all of the meal, then don. Eat until you are satisfied, not stuffed. If you miss a meal or snack, you can. Modifying it too much can impact your chances of succeeding. If you become confused or find yourself unsure, err on the side of caution. Vegetables, for example, can always be substituted in the program . The goal is to eat as cleanly as possible, so when you are faced with a choice, choose the item that. If you slip when you are less than halfway through the week (days 1 to 3), go back to the beginning of the week. If you slip on any of days 5 to 7, go back one day and do it again. If you slip on day 4, do day 4 again. Minor slips, such as having one extra small snack or eating your meal 3. Foundation . 8. 3. Snack 1 . 7. 3. 0pm. Note that this is only a sample. All of us get up and go to sleep at different times, so you have to set your schedule accordingly. Keep in mind that the meals should be 3- 4 hours apart and the snacks are 1 . If because of circumstances you. Kashi 7 Whole Grain Puffs, Cheerios, Fiber One)Eggs (2 eggs = 1 meal) or egg whites, bacon (turkey or pork . Mix up your drinks; don. Serving sizes: 1 beer = 1. Limited fat- free dressing depending on the size of the salad, no bacon bits, no croutons. Vegetables. Serving size about the size of your fist; for a tomato, serving size = 1 tomato. Must have 1. 2 servings this week, plus optional 3 further servings. Canned and frozen vegetables are allowed; check that they aren. If the store- bought product contains more than 1 serving, just drink the equivalent of 1 serving and refrigerate the rest for next time. Low- salt soup (1 cup serving with less than 4. Good choices are chicken noodle, vegetable, lentil, chickpea, split pea, black bean, tomato basil, minestrone. Fruit smoothies, protein shakes. Optional meal choices. Can choose all or none of these. You are allowed to add no more than . You might not lose as much weight as you did during the first week, but you will keep losing. Foods to eat in Super SHRED week 2. Meal timing. 3 meals and 2 snacks. Consume 1 cup of water before every meal. Meal 1 . 8. 3. 0am if you wake at 7. Snack 1 . 8pm. Note that this is only a sample and you should build a schedule that works for your sleep- wake cycle and work- activity schedule. But be mindful of the basic guidelines. Waiting time between meal and snack should be 1 . The waiting time between meals this week is 3 to 4 . If because of circumstances you. Another option is given: grits. Beverages. Same as week 1, only 2. Salads. Similar to week 1, some more flexibility in number of salads. Vegetables. Similar to week 1; must have 6 servings this week, plus optional 4 further servings. Meat and fish. Similar to week 1; must have 2 servings, plus an additional 3 optional servings for the week. Other options given include chicken fingers, shrimp, chicken or turkey sandwiches, turkey burgers, lean hamburgers, lean country ham, chicken stir fry, cooked cod. Snacks. Same as week 1. Other snack examples . This week is specifically designed to be challenging but not overwhelming. Foods to eat in Super SHRED week 3. Meal timing. 2 meals and 4 snacks. Consume 1 cup of water before every meal and every snack. Meal 1 . 8. 3. 0am if you wake at 7. Snack 1 . 7pm. Snacks remain optional but are strongly recommended. You are allowed to have a . It can be eaten at any time of the day, but it must be 1. Use this snack only if you need it. If because of circumstances you. But if you are feeling like your body is simply shutting down or the hunger pangs are too intense, then go ahead and treat yourself to this snack. Other snack examples . Meal 2 . 7. 3. 0pm. During the course of the week you should never go more than 4 hours without eating something. Your meals should be 3 to 4 hours apart. Your snacks should fall about 1 . If because of circumstances you. Be mindful of calorie counts and portion sizes. As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, not endorsing it. Get a copy of SUPER SHRED for shopping lists, detailed meal plans for each day of the 4- week diet, exercise guidelines, snack ideas for 1. Get The Shred Diet Cookbook for recipes (for both Shred and Super Shred). Dr. Please add a comment or question below. Learn more about Human Kinetics by connecting with us below!
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